Middle School Summer Strength and Condition Program


Join district coaches for a program designed to improve your sport performance. Experience a comprehensive and systematic approach to addressing vital components involved in achieving optimal athletic performance.

The primary goal of the program is to develop a foundation for future athletic performance. We accomplish this by:

  • Introducing and developing ground based and multi-joint movement patterns
  • Focusing on technique and skill development
  • Use of developmental appropriate loads
  • A gradual addition of primary and auxiliary lifts
  • Focusing on the creation of well-rounded athletes

This program is designed to improve overall athletic ability and to lay a foundation for future athletic endeavors. All 7th and 8th grade athletes interested in improving their overall athletic performance are highly encouraged to attend. 

MSSC

  Erik Feehan


New Prague High School : Weight Room
Tue/Thu, Jun 4 - Aug 1
8:15 - 9:15 AM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa


Has already ended


Price: $ 94 00
MSSC-3

  Erik Feehan


New Prague High School : Weight Room
Tue/Thu, Jun 4 - Aug 1
10:30 - 11:30 AM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa


Has already ended


Price: $ 94 00