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7th & 8th Grade Summer Strength and Conditioning Program


Courses: Youth / Fitness & Sports / Strength & Conditioning -
Summer 2022

Join district coaches for a program designed to improve your sport performance. Experience a comprehensive and systematic approach to addressing vital components involved in achieving optimal athletic performance.

The primary goal of the program is to develop a foundation for future athletic performance. We accomplish this by:

  • Introducing and developing ground based and multi-joint movement patterns
  • Focusing on technique and skill development
  • Use of developmental appropriate loads
  • A gradual addition of primary and auxiliary lifts
  • Focusing on the creation of well-rounded athletes

This program is designed to improve overall athletic ability and to lay a foundation for future athletic endeavors. All 7th and 8th grade athletes interested in improving their overall athletic performance are highly encouraged to attend. 

Sessions will run Tuesdays/Thursdays from May 31 - August 4. No Sessions on June 16, July 5 & 7

  • Session #1: 8-8:55 AM 
  • Session #2: 9-9:55 AM
  • Session #3: 10-10:55 AM
MSSC-01

  Tucker Coil


New Prague High School : Weight Room
Tue/Thu, Jun 2 - Aug 4
8:00 - 8:55 AM

  No Class Jun 16, Jul 5 & Jul 7


Su
M
Tu
W
Th
F
Sa

Max grade   8th

Full - waiting list


Price: $ 94 00
MSSC-03

  Tucker Coil


New Prague High School : Weight Room
Tue/Thu, Jun 2 - Aug 4
10:00 - 10:55 AM

  No Class Jun 16, Jul 5 & Jul 7


Su
M
Tu
W
Th
F
Sa

Max grade   8th

Already started


Price: $ 94 00
MSSC-02 Full

  Tucker Coil


New Prague High School : Weight Room
Tue/Thu, Jun 2 - Aug 4
9:00 - 9:55 AM

  No Class Jun 16, Jul 5 & Jul 7


Su
M
Tu
W
Th
F
Sa

Max grade   8th

Price: $ 94 00

Full