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Swimming Lessons - Level 9/10 - Individual Medley

Aquatics / Swimming Lessons -
Fall 2022

This is a combined level. 

Sidestroke and elementary backstroke will be introduced in this level. Swimmers will also work on building endurance in all strokes. The advancement goals for this level are 200 yards of freestyle with 50 yards of bilateral breathing, 25 yards of butterfly, 50 yards of breaststroke, 50 yards of elementary backstroke, and 50 yards of sidestroke. To enroll in this level, swimmers must be able to swim 100 yards of freestyle continuously. Swimmers should also be able to swim both butterfly and breaststroke before enrolling in level 9-Lifetime Strokes. 

During level 10 all strokes will be refined. Swimmers will also build significant endurance throughout this level. The advancement goals for this level are SwimAmerica’s definition someone who has learned to swim. This includes 300 yards of freestyle, 100 yards of backstroke, and a 100 yard individual medley. This definition is set because to complete 300 continuous yards, swimmers must have proper air exchange and sound technique.

Children who have completed Red Cross level 6 or have passed SwimAmerica Level 9-Lifetime Strokes may register for Level 10-Individual Medley.

New Prague Aquatics and Community Education have made the decision to move from providing Red Cross lessons to the SwimAmerica program. SwimAmerica is a state-of-the-art, learn to swim program developed by the American Swim Coaches Association (ASCA) that is goal driven and technique oriented. SwimAmerica programs are operated by certified swim coaches who have achieved a minimum of ASCA Level II Coaching Certification. SwimAmerica is the only swim program endorsed by the American Swimming Coaches Association, the most prestigious coaches association in the world.

REFUND POLICY: Full refunds are given when Community Education cancels a class. Refunds (less a $5 cancellation fee) will be issued when a participant cancels a registration at least five (5) working days prior to the first day of class.

SL-LVL10-01 Closed
Aquatic Center : Competition Pool
Sundays, Sep 11 - Oct 30
6:30 - 7:00 PM


Price: $ 59 00

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