New Prague Area Community Education

Yoga Sculpt is a total body workout and designed to sculpt every major muscle group by combining yoga postures with light weights and cardio. Great for all levels. Please bring a yoga mat.

Take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and range of motion as you practice. Class may also include yoga breathing and short meditations to help reduce stress and calm your mind.

Yoga Sculpt is a total body workout and designed to sculpt every major muscle group by combining yoga postures with light weights and cardio. Great for all levels. Please bring a yoga mat.