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POUND Fitness


Courses: Adult / Health & Fitness -
Summer 2024

POUND® Fitness is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, (provided by the instructor) these lightly-weighted drumsticks are engineered specifically for exercise. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND’s alternative vibe and welcoming philosophy appeals to rockstars of all ages & abilities. 

Please bring a yoga mat and water bottle to class. Ripstix are provided.

AP-POUND-1

  Amanda Patrie


Central Education Campus : Studio 2
Tuesdays, Apr 23 - May 28
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 59 00
AP-POUND-2

  Amanda Patrie


Central Education Campus : Studio 2
Tuesdays, Jun 4 - Jul 16
7:00 - 8:00 PM

  No Class Jul 2


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 59 00
AP-POUND-3

  Amanda Patrie


Central Education Campus : Studio 2
Tuesdays, Jul 23 - Aug 27
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 59 00