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7th & 8th Grade Summer Strength and Conditioning Program


Courses: Youth / Fitness & Sports / Strength & Conditioning -
Summer 2025

Entering 7th & 8th grade in 2025

Join district coaches for a program designed to improve your sport performance. Experience a comprehensive and systematic approach to addressing vital components involved in achieving optimal athletic performance.

The primary goal of the program is to develop a foundation for future athletic performance. We accomplish this by:

  • Introducing and developing ground based and multi-joint movement patterns.
  • Focusing on technique and skill development
  • Use of developmentally appropriate loads
  • A gradual addition of primary and auxiliary lifts
  • Focusing on the creation of well-rounded athletes

This program is designed to improve overall athletic ability and to lay a foundation for future athletic endeavors. All 7th and 8th grade athletes interested in improving their overall athletic performance are highly encouraged to attend. 

MS-SC

  Jacob Norby


New Prague High School : Weight Room
Mon/Wed, Jun 2 - Jul 30
9:00 - 9:45 AM

  No Class Jun 30 & Jul 2


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

Price: $ 99 00
MS-SC1

  Jacob Norby


New Prague High School : Weight Room
Mon/Wed, Jun 2 - Jul 30
10:00 - 10:45 AM

  No Class Jun 30 & Jul 2


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

Price: $ 99 00