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7th & 8th Grade Summer Strength and Conditioning Program
Strength & Conditioning
Join district coaches for a program designed to improve your sport performance. Experience a comprehensive and systematic approach to addressing vital components involved in achieving optimal athletic performance. The primary goal of the program is to develop a foundation for future athletic performance. We accomplish this by: Introducing and developing ground based and multi-joint movement patterns Focusing on technique and skill development Use of developmental appropriate loads A gradual addition of primary and auxiliary lifts Focusing on the creation of well-rounded athletes This program is designed to improve overall athletic ability and to lay a foundation for future athletic endeavors. All 7th and 8th grade athletes interested in improving their overall athletic performance are highly encouraged to attend. Sessions will run Tuesdays/Thursdays from May 31 - August 4. No Sessions on June 16, July 5 & 7 Session #1: 8-8:55 AM Session #2: 9-9:55 AM Session #3: 10-10:55 AM
